PEARL OF MY HEART: SELF-CARE IS NOT SELFISH – WELLNESS STARTS WITH YOU, BUT IT’S MORE COMPLEX THAN YOU THINK

In recent years, the message of "Self-care is not selfish" has become a rallying cry for many people striving to improve their mental, physical, and emotional health. While the idea behind it is well-intentioned, the oversimplification of self-care can sometimes lead to negative outcomes. Wellness, after all, isn't just about indulging in pampering